Side effects of vaping are not something that’s talked about often. It seems like it’s just another thing to worry about when you’re already worried about health issues associated with smoking traditional cigarettes, so why add one more?
You might want to think twice before you reach that conclusion though. There are some real dangers in the formaldehyde released through the vapor that occurs during vaping.
Considering this, it’s worth discussing the side effects of vaping along with other potential health risks associated with this relatively new phenomenon in order to ensure you’re making an informed decision regarding your health and wellness.
What Are The Side Effects Of Vaping?
There are many different things we need to consider when we look at side effects of vaping, so let’s review a few key points.
First of all, the amount of nicotine inhaled through vaping is far higher than cigarettes by about 90%. This can lead to an increased heart rate and potential for heart problems.
In addition, the propylene glycol in e-liquid has been linked to eye irritation and respiratory issues. You can actually do a quick check on PubMed for side effects of vaping and see the multiple medical articles that have been published regarding these risks.
In addition to propylene glycol, there’s also other things in e-liquid such as formaldehyde which is a known carcinogen, especially when it’s burned as opposed to vaporized.
So there are a number of side effects of vaping that include some pretty serious issues such as poisoning and even death when you consider the potential for nicotine overdose.
Formaldehyde in E-Cigarettes
Review on Exposure, Genotoxicity, Carcinogenicity and Risk Assessment
Nicotine Poisoning Symptoms – Side Effects of Vaping
The most concerning of the side effects of vaping is side effects from nicotine poisoning. Nicotine is a very toxic substance and can cause vomiting, nausea, headache, stomach pain, dizziness, abdominal cramps and seizures among other things. In some cases it can lead to death so it’s important to be careful when you vape and monitor your nicotine level.
The FDA suggests that adults don’t consume more than 40mg of nicotine per day, so if you do vape be sure to keep track of how much e-liquid you’re consuming and be aware of the levels in each flavor.
Fortunately it’s very easy to see the levels on most vaping devices and if you’re unsure all you need to do is ask. Many vaping companies have an open door policy and will show you how to read the nicotine level on each cartridge so you can make informed choices as to what’s right for your needs.